Joe Watts 19:47 row
4,304
Meters
19:47.8
Time
2:17.9
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 137 |
February 10, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.8 | 4,304 | 2:17.9 | 133 | 758 | 253 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 25 |
| 19:47.8 | 1,056 | 2:16.2 | 138 | 776 | 63 | 25 |
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