Joe Watts 22:24 row
5,022
Meters
22:24.7
Time
2:13.8
Pace
303
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 137 |
February 09, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,022 | 2:13.8 | 146 | 801 | 303 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 25 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 26 |
| 22:24.7 | 564 | 2:08.2 | 166 | 870 | 35 | 24 |
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Workout Graph
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