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Nicholas Turpin v0:20/0:10r...24 row

2,000

Meters

8:00.0

Time

2:00.0

Pace

121

Calories

Rest Distance1,706
Rest Time11:40.0
Overall Distance3,706
Overall Time19:40.0
Average Watts203
Calories Per Hour907
Stroke Rate30
Stroke Count446
Drag Factor118

July 26, 2023 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,000 2:00.0 203 907 30
0:20.0 83 2:00.4 200 900 30
r: 0:10 29
0:20.0 83 2:00.4 200 900 30
r: 0:10 26
0:20.0 82 2:01.9 193 900 30
r: 0:10 24
0:20.0 83 2:00.4 200 900 30
r: 0:10 24
0:20.0 82 2:01.9 193 900 30
r: 0:10 25
0:20.0 85 1:57.6 215 900 33
r: 0:10 27
0:20.0 86 1:56.2 223 900 30
r: 0:10 24
0:20.0 84 1:59.0 207 900 30
r: 4:00 627
0:20.0 87 1:54.9 230 1080 30
r: 0:10 25
0:20.0 86 1:56.2 223 900 30
r: 0:10 26
0:20.0 85 1:57.6 215 900 30
r: 0:10 24
0:20.0 83 2:00.4 200 900 30
r: 0:10 24
0:20.0 85 1:57.6 215 900 30
r: 0:10 25
0:20.0 83 2:00.4 200 900 30
r: 0:10 26
0:20.0 81 2:03.4 186 900 30
r: 0:10 26
0:20.0 82 2:01.9 193 900 30
r: 4:00 536
0:20.0 88 1:53.6 239 1080 30
r: 0:10 26
0:20.0 88 1:53.6 239 1080 30
r: 0:10 24
0:20.0 82 2:01.9 193 900 30
r: 0:10 25
0:20.0 83 2:00.4 200 900 30
r: 0:10 26
0:20.0 84 1:59.0 207 900 30
r: 0:10 23
0:20.0 78 2:08.2 166 720 30
r: 0:10 23
0:20.0 69 2:24.9 115 540 27
r: 0:10 23
0:20.0 90 1:51.1 255 1080 33
r: 0:10 18
r1,706

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