Nicholas Turpin v1:00/1:00r...12 row
3,005
Meters
12:00.0
Time
1:59.8
Pace
195
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 114 |
May 19, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 975 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 129 | |||||
| r1,472 |
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Workout Graph
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