Nicholas Turpin 5000m row
5,000
Meters
25:59.3
Time
2:35.9
Pace
281
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 114 |
January 17, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.3 | 5,000 | 2:35.9 | 92 | 648 | 281 | 21 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 672 | 29 | 20 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 681 | 29 | 20 |
| 2:53.9 | 2,500 | 2:53.9 | 67 | 558 | 27 | 19 |
| 2:38.4 | 3,000 | 2:38.4 | 88 | 613 | 27 | 24 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 677 | 28 | 21 |
| 3:27.6 | 4,000 | 3:27.6 | 39 | 450 | 26 | 17 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 23 |
| 2:40.0 | 5,000 | 2:40.0 | 85 | 607 | 27 | 24 |
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Workout Graph
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