Nicholas Turpin 3x10:00/1:00r row
6,682
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
January 16, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 790 | 21 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 21 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 21 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 22 | |
| r304 |