Nicholas Turpin 10x2:30/0:30r row
6,059
Meters
25:00.0
Time
2:03.7
Pace
385
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
December 21, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,059 | 2:03.7 | 185 | 924 | 25 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 26 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 26 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 26 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 26 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 26 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 25 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 26 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 26 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 26 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 26 | |
| r675 |