Nicholas Turpin 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 08, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 791 | 297 | 22 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 24 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 716 | 29 | 22 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 668 | 28 | 22 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 672 | 28 | 21 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 23 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 23 |