Nicholas Turpin 10x2:30/0:30r row
5,791
Meters
25:00.0
Time
2:09.5
Pace
351
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 05, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,791 | 2:09.5 | 161 | 842 | 24 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 23 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 24 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 24 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 24 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 24 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 24 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 24 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 24 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 26 | |
| r562 |