Marc Nelson v12c/3:08r...6 row
924
Meters
3:48.4
Time
2:03.5
Pace
61
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 996 |
| Overall Time | 15:27.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 76 |
October 22, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 924 | 2:03.5 | 185 | 961 | 33 | |
| 0:43.2 | 176 | 2:02.7 | 189 | 1000 | 36 | |
| r: 3:08 | 20 | |||||
| 0:43.1 | 179 | 2:00.3 | 201 | 1002 | 36 | |
| r: 3:13 | 18 | |||||
| 0:44.5 | 183 | 2:01.5 | 195 | 970 | 32 | |
| r: 2:52 | 19 | |||||
| 0:45.5 | 184 | 2:03.6 | 185 | 949 | 32 | |
| r: 2:26 | 15 | |||||
| 0:45.1 | 183 | 2:03.2 | 187 | 957 | 33 | |
| 0:07.0 | 19 | 3:04.2 | 56 | 514 | 34 | |
| r72 |
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Workout Graph
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10 Cal
WOD
app.erg.zone