Jacob Alexander 3000m row
3,000
Meters
16:14.6
Time
2:42.4
Pace
154
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 173 |
December 04, 2022 01:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.6 | 3,000 | 2:42.4 | 82 | 568 | 154 | 28 |
| 3:29.3 | 600 | 2:54.4 | 66 | 516 | 30 | 28 |
| 3:14.0 | 1,200 | 2:41.6 | 83 | 575 | 31 | 28 |
| 3:09.7 | 1,800 | 2:38.0 | 89 | 588 | 31 | 28 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 580 | 31 | 28 |
| 3:09.3 | 3,000 | 2:37.7 | 89 | 589 | 31 | 28 |
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Workout Graph
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