Jacob Alexander 3000m row
3,000
Meters
15:24.6
Time
2:34.1
Pace
159
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 169 |
November 18, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.6 | 3,000 | 2:34.1 | 96 | 619 | 159 | 28 | 111 |
| 3:08.8 | 600 | 2:37.3 | 90 | 591 | 31 | 30 | 75 |
| 3:08.0 | 1,200 | 2:36.6 | 91 | 612 | 32 | 28 | |
| 3:08.4 | 1,800 | 2:37.0 | 90 | 592 | 31 | 28 | |
| 3:02.5 | 2,400 | 2:32.0 | 100 | 631 | 32 | 29 | 125 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 671 | 33 | 30 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.