Jacob Alexander 3000m row
3,000
Meters
16:35.9
Time
2:45.9
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 172 |
October 13, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.9 | 3,000 | 2:45.9 | 77 | 556 | 154 | 27 |
| 3:35.9 | 600 | 2:59.9 | 60 | 500 | 30 | 26 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 571 | 31 | 28 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 570 | 31 | 28 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 577 | 31 | 28 |
| 3:15.9 | 3,000 | 2:43.2 | 80 | 569 | 31 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.