Jacob Alexander 3000m row
3,000
Meters
16:44.1
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 171 |
September 06, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.1 | 3,000 | 2:47.3 | 75 | 548 | 153 | 26 |
| 3:25.1 | 600 | 2:50.9 | 70 | 526 | 30 | 27 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 556 | 31 | 27 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 557 | 31 | 26 |
| 3:24.0 | 2,400 | 2:50.0 | 71 | 529 | 30 | 26 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 574 | 31 | 27 |
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Workout Graph
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