Jacob Alexander 10000m row
10,000
Meters
53:37.9
Time
2:40.8
Pace
526
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 1461 |
| Drag Factor | 164 |
August 18, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:37.9 | 10,000 | 2:40.8 | 84 | 588 | 526 | 27 | 137 |
| 10:34.7 | 2,000 | 2:38.6 | 88 | 606 | 107 | 26 | 130 |
| 10:52.4 | 4,000 | 2:43.1 | 81 | 573 | 104 | 27 | 139 |
| 10:40.3 | 6,000 | 2:40.0 | 85 | 590 | 105 | 27 | 138 |
| 10:34.3 | 8,000 | 2:38.5 | 88 | 601 | 106 | 28 | 135 |
| 10:56.3 | 10,000 | 2:44.0 | 79 | 570 | 104 | 28 | 145 |
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Workout Graph
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