Jacob Alexander 3000m row
3,000
Meters
14:36.6
Time
2:26.1
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
July 26, 2022 22:32:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,000 | 2:26.1 | 112 | 681 | 166 | 28 |
| 3:11.4 | 600 | 2:39.5 | 86 | 583 | 31 | 28 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 671 | 33 | 28 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 724 | 34 | 28 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 725 | 34 | 28 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 717 | 34 | 28 |
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Workout Graph
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