Jacob Alexander 5000m row
5,000
Meters
31:56.8
Time
3:11.6
Pace
270
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 170 |
July 06, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.8 | 5,000 | 3:11.6 | 50 | 507 | 270 | 21 |
| 12:06.6 | 1,000 | 6:03.3 | 7 | 257 | 52 | 12 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 618 | 53 | 28 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 636 | 54 | 28 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 28 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 28 |
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Workout Graph
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