Jacob Alexander 5000m row
5,000
Meters
28:01.1
Time
2:48.1
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 170 |
June 03, 2022 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.1 | 5,000 | 2:48.1 | 74 | 550 | 257 | 27 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 493 | 50 | 27 |
| 5:47.6 | 2,000 | 2:53.8 | 67 | 528 | 51 | 27 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 552 | 51 | 28 |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 573 | 52 | 27 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 615 | 53 | 28 |
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Workout Graph
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