Jacob Alexander 5000m row
5,000
Meters
32:32.7
Time
3:15.2
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 162 |
May 04, 2022 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.7 | 5,000 | 3:15.2 | 47 | 460 | 250 | 23 |
| 7:24.6 | 1,000 | 3:42.3 | 32 | 404 | 50 | 22 |
| 6:12.9 | 2,000 | 3:06.4 | 54 | 482 | 50 | 25 |
| 6:20.5 | 3,000 | 3:10.2 | 51 | 473 | 50 | 25 |
| 6:25.3 | 4,000 | 3:12.6 | 49 | 467 | 50 | 24 |
| 6:09.4 | 5,000 | 3:04.7 | 56 | 487 | 50 | 24 |
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Workout Graph
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