Jacob Alexander 5000m row
5,000
Meters
25:06.4
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 176 |
March 02, 2022 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,000 | 2:30.6 | 102 | 645 | 270 | 28 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 52 | 28 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 29 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 29 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 29 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 28 |
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Workout Graph
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