Jacob Alexander 3000m row
3,000
Meters
16:02.0
Time
2:40.3
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 164 |
February 02, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.0 | 3,000 | 2:40.3 | 85 | 595 | 159 | 27 |
| 3:49.8 | 600 | 3:11.5 | 50 | 485 | 31 | 24 |
| 3:09.5 | 1,200 | 2:37.9 | 89 | 588 | 31 | 28 |
| 3:05.6 | 1,800 | 2:34.6 | 95 | 620 | 32 | 28 |
| 3:02.3 | 2,400 | 2:31.9 | 100 | 631 | 32 | 28 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 679 | 33 | 28 |
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Workout Graph
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