Jacob Alexander 3000m row
3,000
Meters
15:33.6
Time
2:35.6
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 163 |
January 20, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,000 | 2:35.6 | 93 | 613 | 159 | 28 |
| 3:19.5 | 600 | 2:46.2 | 76 | 559 | 31 | 27 |
| 3:03.8 | 1,200 | 2:33.1 | 97 | 626 | 32 | 30 |
| 3:03.2 | 1,800 | 2:32.6 | 98 | 628 | 32 | 30 |
| 3:03.6 | 2,400 | 2:33.0 | 98 | 627 | 32 | 29 |
| 3:03.5 | 3,000 | 2:32.9 | 98 | 627 | 32 | 28 |
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Workout Graph
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