Jacob Alexander 3000m row
3,000
Meters
16:52.5
Time
2:48.7
Pace
155
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 164 |
January 28, 2022 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.5 | 3,000 | 2:48.7 | 73 | 551 | 155 | 25 |
| 3:23.8 | 600 | 2:49.8 | 71 | 529 | 30 | 27 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 571 | 31 | 27 |
| 3:27.8 | 1,800 | 2:53.1 | 67 | 537 | 31 | 25 |
| 3:46.2 | 2,400 | 3:08.5 | 52 | 493 | 31 | 22 |
| 2:59.2 | 3,000 | 2:29.3 | 105 | 642 | 32 | 27 |
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Workout Graph
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