Jacob Alexander 3000m row
3,000
Meters
17:03.0
Time
2:50.5
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 160 |
January 30, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.0 | 3,000 | 2:50.5 | 71 | 541 | 154 | 26 |
| 3:55.7 | 600 | 3:16.4 | 46 | 458 | 30 | 24 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 564 | 31 | 28 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 569 | 31 | 28 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 571 | 31 | 27 |
| 3:18.2 | 3,000 | 2:45.1 | 78 | 563 | 31 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.