Jacob Alexander 3000m row
3,000
Meters
17:31.1
Time
2:55.1
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 166 |
January 13, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.1 | 3,000 | 2:55.1 | 65 | 527 | 154 | 25 |
| 3:20.1 | 600 | 2:46.7 | 75 | 557 | 31 | 28 |
| 3:12.5 | 1,200 | 2:40.4 | 85 | 579 | 31 | 27 |
| 4:35.0 | 1,800 | 3:49.1 | 29 | 392 | 30 | 19 |
| 3:14.2 | 2,400 | 2:41.8 | 83 | 574 | 31 | 27 |
| 3:09.4 | 3,000 | 2:37.8 | 89 | 589 | 31 | 28 |
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Workout Graph
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