Jacob Alexander 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 160 |
December 16, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 714 | 283 | 30 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 53 | 31 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 31 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 30 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 31 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 31 |
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Workout Graph
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