Jacob Alexander 3000m row
3,000
Meters
14:26.3
Time
2:24.3
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 157 |
December 28, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 689 | 166 | 30 |
| 3:06.4 | 600 | 2:35.3 | 93 | 618 | 32 | 30 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 694 | 33 | 30 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 691 | 33 | 30 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 728 | 34 | 30 |
| 2:48.8 | 3,000 | 2:20.6 | 126 | 725 | 34 | 30 |
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Workout Graph
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