Jacob Alexander 5000m row
5,000
Meters
25:27.6
Time
2:32.7
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 168 |
November 18, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.6 | 5,000 | 2:32.7 | 98 | 633 | 269 | 28 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 52 | 28 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 29 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 29 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 28 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 28 |
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Workout Graph
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