Jacob Alexander 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 167 |
November 19, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 723 | 285 | 30 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 607 | 54 | 28 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 31 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 31 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 30 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 31 |
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Workout Graph
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