Jacob Alexander 5000m row
5,000
Meters
28:45.1
Time
2:52.5
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 167 |
November 18, 2021 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.1 | 5,000 | 2:52.5 | 68 | 561 | 269 | 24 |
| 9:00.0 | 1,000 | 4:30.0 | 18 | 340 | 51 | 17 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 28 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 28 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 647 | 54 | 27 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 28 |
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Workout Graph
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