Jacob Alexander 5000m row
5,000
Meters
31:31.5
Time
3:09.1
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 209 |
November 09, 2021 01:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.5 | 5,000 | 3:09.1 | 52 | 479 | 252 | 26 |
| 8:01.8 | 1,000 | 4:00.9 | 25 | 373 | 50 | 21 |
| 6:05.7 | 2,000 | 3:02.8 | 57 | 492 | 50 | 28 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 537 | 51 | 28 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 505 | 50 | 29 |
| 5:46.5 | 5,000 | 2:53.2 | 67 | 529 | 51 | 30 |
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Workout Graph
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