Jacob Alexander 5000m row
5,000
Meters
30:17.0
Time
3:01.7
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 168 |
November 09, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 5,000 | 3:01.7 | 58 | 499 | 252 | 27 |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 461 | 50 | 28 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 495 | 50 | 28 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 511 | 50 | 29 |
| 6:16.8 | 4,000 | 3:08.4 | 52 | 487 | 51 | 26 |
| 5:35.1 | 5,000 | 2:47.5 | 74 | 547 | 51 | 28 |
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Workout Graph
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