Jacob Alexander 5000m row
5,000
Meters
26:19.2
Time
2:37.9
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 177 |
November 03, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.2 | 5,000 | 2:37.9 | 89 | 601 | 264 | 28 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 554 | 51 | 29 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 609 | 53 | 29 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 605 | 53 | 28 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 29 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 607 | 53 | 28 |
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Workout Graph
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