Jacob Alexander 3000m row
3,000
Meters
15:52.5
Time
2:38.7
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 163 |
September 25, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.5 | 3,000 | 2:38.7 | 87 | 593 | 157 | 28 |
| 3:16.3 | 600 | 2:43.5 | 80 | 568 | 31 | 28 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 565 | 31 | 28 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 587 | 31 | 28 |
| 3:05.2 | 2,400 | 2:34.3 | 95 | 622 | 32 | 28 |
| 3:03.8 | 3,000 | 2:33.1 | 97 | 626 | 32 | 29 |
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Workout Graph
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