Jacob Alexander 3000m row
3,000
Meters
15:01.5
Time
2:30.2
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 163 |
September 27, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,000 | 2:30.2 | 103 | 646 | 162 | 28 |
| 3:18.2 | 600 | 2:45.1 | 78 | 563 | 31 | 28 |
| 3:01.2 | 1,200 | 2:31.0 | 102 | 635 | 32 | 28 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 665 | 33 | 28 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 689 | 33 | 29 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 693 | 33 | 28 |
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Workout Graph
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