Jacob Alexander 3000m row
3,000
Meters
13:51.6
Time
2:18.6
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 164 |
September 21, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 748 | 173 | 28 |
| 3:02.7 | 600 | 2:32.2 | 99 | 630 | 32 | 29 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 29 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 814 | 36 | 29 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 768 | 35 | 28 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 777 | 35 | 28 |
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Workout Graph
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