Jacob Alexander 3000m row
3,000
Meters
20:00.4
Time
3:20.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 158 |
September 18, 2021 00:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 3,000 | 3:20.0 | 44 | 449 | 150 | 23 |
| 4:37.8 | 600 | 3:51.5 | 28 | 388 | 30 | 23 |
| 4:00.9 | 1,200 | 3:20.7 | 43 | 448 | 30 | 24 |
| 3:49.2 | 1,800 | 3:11.0 | 50 | 471 | 30 | 24 |
| 3:50.3 | 2,400 | 3:11.9 | 50 | 468 | 30 | 24 |
| 3:42.3 | 3,000 | 3:05.2 | 55 | 485 | 30 | 25 |
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Workout Graph
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