Jacob Alexander 3000m row
3,000
Meters
14:53.8
Time
2:28.9
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 163 |
September 20, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,000 | 2:28.9 | 106 | 652 | 162 | 28 |
| 3:10.4 | 600 | 2:38.6 | 88 | 586 | 31 | 28 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 634 | 32 | 28 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 673 | 33 | 28 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 691 | 33 | 29 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 684 | 33 | 28 |
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Workout Graph
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