Jacob Alexander 3000m row
3,000
Meters
13:33.1
Time
2:15.5
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 160 |
August 07, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,000 | 2:15.5 | 141 | 770 | 174 | 29 |
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 33 | 30 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 782 | 35 | 29 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 29 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 784 | 35 | 29 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 823 | 36 | 29 |
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Workout Graph
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