Jacob Alexander 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 160 |
June 26, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 736 | 286 | 28 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 28 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 29 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 28 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 28 |
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Workout Graph
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