Jacob Alexander 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
286
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 161 |
June 10, 2021 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 711 | 286 | 30 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 31 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 32 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 626 | 57 | 27 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 32 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 32 |
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Workout Graph
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