Jacob Alexander 5000m row
5,000
Meters
24:40.8
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 161 |
June 04, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.8 | 5,000 | 2:28.0 | 108 | 668 | 275 | 28 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 28 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 28 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 28 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 660 | 55 | 27 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 30 |
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Workout Graph
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