Jacob Alexander 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 160 |
May 19, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 684 | 279 | 28 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 29 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 29 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 652 | 56 | 26 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 29 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 28 |
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Workout Graph
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