Jacob Alexander 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 177 |
February 27, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 730 | 285 | 29 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 29 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 716 | 57 | 28 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 30 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 29 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 30 |
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Workout Graph
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