Jacob Alexander 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 176 |
December 04, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 918 | 318 | 30 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 31 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 30 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 30 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 30 |
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Workout Graph
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