Jacob Alexander 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 178 |
November 09, 2020 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 759 | 290 | 29 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 29 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 29 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 30 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 30 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 30 |
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Workout Graph
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