Jacob Alexander 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 174 |
October 18, 2020 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 696 | 280 | 28 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 29 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 29 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 640 | 55 | 26 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 29 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 29 |
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Workout Graph
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