Jacob Alexander 10000m row
10,000
Meters
45:30.7
Time
2:16.5
Pace
588
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 191 |
October 08, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.7 | 10,000 | 2:16.5 | 138 | 775 | 588 | 28 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 776 | 117 | 28 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 804 | 119 | 29 |
| 9:11.1 | 6,000 | 2:17.7 | 134 | 770 | 118 | 28 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 739 | 116 | 28 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 787 | 118 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.