Jacob Alexander 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 178 |
September 21, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 765 | 291 | 30 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 31 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 30 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 31 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 30 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.