Jacob Alexander 21:06 row
5,026
Meters
21:06.7
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 181 |
April 26, 2020 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,026 | 2:06.0 | 175 | 895 | 315 | 29 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 |
| 21:06.7 | 253 | 2:11.8 | 153 | 809 | 15 | 27 |
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Workout Graph
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